This is the latest trend in health area.

foto: Getty Images

On the rise in health-country: samphire.

The salt marine plant is the latest exotic ingredient in your salad. What you have going on? Sea fennel is packed with vitamins and prevents gas in your stomach and intestinal tract. Last year, the sale of sea fennel soared, which implies that the ingredient is on the rise. The green plant in England is already 80% more sold at Tesco and 50% more at Waitrose.

If you do not want to spend your money on expensive vegetable jewelry stores or “hip” vegetable stores, you can also very well itself along the sea and pick them from the branding, because Yes; which strings you always, dá’s sea fennel.

Sea fennel is best when they briefly blanches or steams. They are also good raw; Add a little chilli oil, and believe us; You’ll enjoy.

Source Elle


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