For anyone who wants more sports, but there for far too long we have today against hikt three words: start with jumping rope. Running is often praised, because you can do anytime, anywhere. But the same applies for jumping rope and you have more results even faster.
1. In contrast to running train you with jumping rope your entire body without complicated exercises, you might also accidentally doing wrong, do you work at home to your entire body. By jumping you shape your legs and your buttocks. Your core (medium) you have all the time, so that you train too. And in the meantime grab your shoulders and arms. Even your back pack in with jumping rope.
2. You don’t have very long to do, to many calories jumping rope is a killer, it’s very intensive. You build there so a very good condition and burns Meanwhile hundreds of calories.
3. If you’re starting, you have, in any case, a good result on the first real summer day find a 30-day schedule on to the jump rope to build and start today. You can also join a this Youtube video, if you have enough space in your home. You will see that your in the beginning really ten minutes non stop can jump (we had already said that the intensive is?), but that this improves very quickly.