Avocado is hot. Are you a fan of avocado?

advocado

Avocado is hot. Are you a fan of avocado? Luckily it’s awfully good for you. If you eat a lot, you are super healthy every day. Here are the facts.

1. You have less risk of disease
Avocados have a positive effect on the organs and tissues that are involved in circulating blood and lymph throughout the body. They contain many vitamins, improves blood circulation and you can keep insulin levels high.

2. You keep easier on weight
Huh? In avocado is still a lot of fat? And precisely because it can help you. By eating an avocado you get a feeling of fullness so you eat less.

3. You get a glowing skin
Good quality oils and vitamin E in avocados work together to keep your skin supple and young. There is also vitamin C, it moisturizes your skin.

4. You keep low blood pressure
Do you have high blood pressure? Eat an avocado every day. Potassium keeps your blood pressure low.

5. Your vision gets better
You should not eat carrots, but avocados! In avocados is lutein and zeaxanthin. These are powerful antioxidants that heal your eyes.

Source http://www.glamour.nl and https://nl.pinterest.com

Advertenties

Geef een reactie

Vul je gegevens in of klik op een icoon om in te loggen.

WordPress.com logo

Je reageert onder je WordPress.com account. Log uit / Bijwerken )

Twitter-afbeelding

Je reageert onder je Twitter account. Log uit / Bijwerken )

Facebook foto

Je reageert onder je Facebook account. Log uit / Bijwerken )

Google+ photo

Je reageert onder je Google+ account. Log uit / Bijwerken )

Verbinden met %s